Come back to yourself
A practice of coming home to your body, your breath, and your inner wisdom.
योगश्चित्तवृत्तिनिरोधः
Yoga citta vṛtti nirodhaḥ
Yoga is the stopping of the turnings of the mind.
Yoga Sutra 1.2
A practice of coming home to your body, your breath, and your inner wisdom.
योगश्चित्तवृत्तिनिरोधः
Yoga citta vṛtti nirodhaḥ
Yoga is the stopping of the turnings of the mind.
Yoga Sutra 1.2